Why am I tired all the time?
Last Updated: 25.06.2025 00:29
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
- Honey
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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- Fruits
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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- Red meat
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
- Fish & Poultry
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Cheers!
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.